Think you know it all about your health? Try this quiz.
Daily health tips
- Get moving! Get motivated with a pedometer
- Cracking lips? Balm it up
- Clear your head In just 10 minutes
- The rule of six Rate your hunger
- Relax wrinkles Eat sweet potato
- Bottoms up! Wine is good for you
- Cure your cold Have some wasabi
- HERRON Pharmaceuticals Advertorial
Healthy Eats
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Recipes for Better Health
So you have found the perfect dress, after trying it on you realise a few kilos need to come off. Start now by changing your diet, this is not a fad diet we are talking about, this is a lifestyle change. Healthy eating doesn't need to be boring and bland, we have started you off with 5 recipes, jump in and give it a go, that dress will look great in no time!
Deepak Chopra, M.D. - Question: I am 52 and have learned no formal techniques of meditation, but because I am always so full of fears I was advised to meditate. When I sit down to do it, immediately I start moving Read more...
Dr. Laura Berman - Sleep is a powerful restorative: A good night's sleep can help us maintain a healthy weight , stress less , and feel more energized. Yet many Americans are not getting Read more...
Bob Wootton - Hi Bob, My sister is a fitness instructor, and is in disbelief at my inability to consume water. I often go a day or two without a drink of H2O. Somehow, it just doesn't appeal to me. Am I at Read more...
Exercise Music
Not only can music help to intensify your workout but it can also soothe your back pain and improve your mood
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